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11pcs Resistance Bands Set Ankle Straps Padded Handles Door Anchor Exercise Band Home Gym Workouts Strength Training Improves Fitness

Average Customer Rating:
4.8 (Based on 20 reviews)
  • List Price:$39.89
  • Price:$19.89 & FREE Shipping
  • You Save:$20.00
  • Availability:Usually ships in 24 hours
Product Description
WHAT IS ITS PURPOSE? Resistance band is an elastic band used for strength training. They are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients to allow slow rebuilding of strength.WHICH TYPE OF RESISTANCE BAND IS BEST FOR YOU?Choosing which type of resistance band is quite simple. If you're an experienced lifter, then a thicker band is the one for you. The reason being is that the thicker the band, the more resistance there will be. If you're a beginner or intermediate lifter, then a band that provides you with less resistance is suitable for you.【Product Feature】Resistance band training is now used widely as part of general fitness and strength training. Their flexibility in use and light weight are a significant advantage for many users.While there are many different forms of exercises for the band/ loops, the resistance of the band as well as number of repetitions are the main variable options to lower or increase the intensity of the workout.With the recommended short rest periods in between sets, expect your endurance and stamina to increase - which in turn will improve your cardiovascular health.【PLEASE NOTE】Be sure to properly warm-up before beginning this or any workout.Rest 30-90 seconds between each set.Perform each exercise in a slow and controlled fashion.Perform each exercise with a resistance level suitable for you. Once the particular exercise becomes less difficult, then it's time to add more resistance by using a thicker band.br>Remember to stay hydrated during the workout, as even the slightest bit of dehydration can impair your performance dramatically【PACKAGE INCLUDES】5 x exercise bands2 x foam handles2 x ankle straps1 x door anchor1 x drawstring bag
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